Microwave Oven Not Good For Health

Have you ever been worried about using your microwave oven because you ve heard that it may harm you in some way.

Microwave oven not good for health. But let s not get too lost in the details. Or that it may destroy the micro some say that microwave radiation can damage one s genetics dna and subsequently cause cancer. And is the microwave oven good or bad. The main contributing factors are temperature cooking time and method.

The microwave is a marvel of engineering a miracle of convenience and sometimes nutritionally advantageous to boot. Microwave energy does not penetrate well in thicker pieces of food and may produce uneven cooking. Vegetables pretty much any way you prepare them are good for you and most of us don t eat enough of them. During boiling water soluble nutrients may leak out of the food.

In a microwave oven the rate of heating depends on the power rating of the oven and on the water content density and amount of food being heated. In a study published in the journal of agricultural and food chemistry researchers decided to examine the effects of microwave heating on the loss of vitamin b 12 in foods like raw beef pork and milk the results of the study show there was a 30 to 40 percent. Lita lee s book health effects of microwave radiation microwave ovens and in the march and september 1991 issues of earthletter she stated that every microwave oven leaks electro magnetic radiation harms food and converts substances cooked in it to dangerous organ toxic and carcinogenic products. The health benefits of vitamin b 12 are instantly negated once heated in a microwave.

Every form of cooking reduces the nutrient value of food. If the package is not marked as being microwave safe switch to a suitable microwave container rotate and stir foods during cooking to spread the temperature of heating equally and as such. Vitamin c a nutrient that is frequently lost in cooking has been found to be well preserved when microwaving. As far as injuries from microwave ovens go the most common way people are injured is via heat related burns from touching hot containers or overheated foods or being exposed to exploding liquids.

Anju sood nutritionist shares the myth that heating food in the microwave oven is dangerous has not been proven yet. Food safety is an important health issue. Much of this has to do with the fact that microwaves heat foods so quickly.