Convection Oven Zucchini Fries

Seasoning with salt pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.

Convection oven zucchini fries. Oven baked keto zucchini fries these keto baked zucchini fries are crispy and flavorful made with grated parmesan cheese almond flour and an italian spice blend. Zucchini fries make a great side dish recipe to serve with other favorites like keto meatballs and tomato sauce. Preheat oven to 425 degrees f. Preheat oven to 425 f.

Toppings get three shallow bowls and fill with a flour b beaten eggs c panko parmesan cheese and seasonings zucchini slice into 1 3 inch by 2 inch matchsticks get dipping working in batches first roll the zucchini in the flour. I used parmesan cheese for the breading to avoid carbs gluten and the need for any specialty flours. Directions step 1 preheat oven to 425 degrees f 220 degrees c. In a large bowl combine panko parmesan and italian seasoning.

Step 3 working in batches dip zucchini strips into egg. They re also a delicious healthy and gluten free snack recipe. Step 3 combine the bread crumbs cheese and. Slice the zucchini ito 1 2 x 1 2 x 4 inch pieces.

Whisk eggs in a separate shallow bowl. Directions step 1 preheat an oven to 425 degrees f 220 degrees c. Add flour to a pie plate and whisk in some salt and pepper. Line a baking sheet with aluminum foil and spray with cooking.

Beat the eggs together in another pie plate. The best of paula. Working in batches dredge zucchini in flour dip into eggs. Step 2 stir bread crumbs and parmesan cheese together in a shallow bowl.

Repeat until all the zucchini strips are coated with egg and breadcrumbs. Bake in the preheated oven turning once until golden and crisp 30 to 35 minutes or until golden and crispy. Step 2 cut the peeled zucchini in half lengthwise and remove the seeds. Coat a cooling rack with nonstick spray and place on a baking sheet.

Line a baking sheet with parchment paper or aluminum foil. Oven baked zucchini fries are sticks of zucchini that are breaded and baked or fried.